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Thursday, October 15, 2026
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I Am the Ruler of Catching Colds – and I'm Able to Reveal How to Avoid One

At this point last year, I ended up on a TV programme alongside three vocalists. Present were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, however at that moment, simply to make conversation, I pondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

The Reaction of the Three Performers

When I brought up my evening, the group of artists in the TV green room did two things. Firstly, they edged away from me. Second, they started a passionate debate regarding ways to stay cold-free which expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My colds last longer. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the janitor in our dorm took pity on me. “I know exactly what you need, you dear. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the peeled, raw onion she offered me in bed. She stood and watched me do so. Bless her. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to sanitize hands regularly throughout the winter as far as I could deduce plus, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of a preventive product through the nasal passages – regardless of symptoms. Extreme. It appealed to me. Moreover, she insisted on following it up post-event with more spray of the solution.

The Results

I was in. And I can report I snuffled not once all last winter. There were downsides: the many containers I acquired, mislaid, reacquired, located, and more. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

PW
The writer

Pamela Webb

A former professional blackjack player turned mindfulness coach, blending strategic gameplay with meditative techniques for optimal performance.

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